I am incredibly sore from the hike. I haven't been this sore since the first time I did power yoga. It was a fantastic workout, not because it was 3 hours of walking mostly uphill, but also because Travis set the pace, and the guy is in terrific shape. He who rides a bike to San Diego for fun is definitely someone you want setting the pace for a hike.
Tonight I'm going to eat an ugly but protein-filled dinner. I feel like my body demands it. Between the hiking and the constant pull-ups, I think I'm actually gaining some muscle mass. The weight numbers probably aren't looking as good as expected. Once I recover from Saturday, I will start using the skipping rope and enroll in a yoga class nearby. Between this and that lies Vegas.
Today's food plan:
Things I miss:
Pad Thai
Song of the day:
The Shins - Caring is Creepy
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